Let’s hear it for good mental health!
Well-being

Let’s hear it for good mental health!

It’s May, which means it’s Mental Health Awareness month.  In a year where we’ve been locked in and locked down more often...
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My New Self-Help Tool
Well-being

My New Self-Help Tool

Have you ever been introduced to EFT (Emotional Freedom Technique)?
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Sitting with Discomfort (Pt1)
Well-being

Sitting with Discomfort (Pt1)

The little rumble continues to rumble, burbling away in the background whenever it gets a chance.
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