Integrated Energy Techniques/ Energy Psychology
I like therapy (energy Psychology) that makes a difference. I like clients to feel they are moving forward and that they are resolving things that are holding them back.
IET Therapy combines the most effective therapeutic and communication techniques currently available in the field of Energy Psychology – including EFT, NLP & Hypnotherapy.
Acronyms and jargon aside, these techniques are profoundly effective in facilitating positive change – whether it’s dealing with an emotional issue, a physical problem or a desire to boost your overall performance.
It doesn’t matter where your starting point is, or how clear (or unclear) you may be about what’s happening, IET works on our interlinked systems of behaviour, thought, emotion and sensation, to address the underlying aspects of any problem.
And it’s very straightforward, with minimal talk and no need to re-live painful experiences, using tools that gently and swiftly release traumatic events that are frozen in time in the body-mind system. The results are observable and measurable – from greater mental clarity, relief from pain and anguish, and a renewed sense of energy and purpose.
IET Therapy is effective in working with:
- trauma, anxiety, depression, stress, phobias, fears, PTSD, grief
- eating disorders, cravings, addictions, physical pain, illness
- self-sabotage, procrastination, limiting beliefs, resistance, life changes, general ‘stuck-ness’.
Clients have described these techniques as “truly transformational!” and from the results, I’ve seen in myself and others, I have to agree.
“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” – 1937 Nobel Laureate in Medicine Albert Szent-Gyšrgyi
EFT (Emotional Freedom Technique)
Also known as ‘Tapping’, EFT is often described as “emotional acupressure” because it involves tapping on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 3000 years.
When we’ve experienced something that is emotionally difficult it impacts us physically and is often stored in the cellular memory of our bodies. Over time this original event may continue to play out both physically and emotionally and, even when we’re aware of it, it can be difficult to change.
EFT combines a routine of tapping with fingertips on specific meridians around the head and chest, while you focus on the physical condition or the mental/emotional issue or even just a vague memory or sensation.
EFT is a simple and practical technique that I will teach you. In our sessions together we can use it to reduce stress, release restrictive beliefs, transform old habits, and promote better physical and mental health.
Tapping is about freedom and we could all use more of that!
Most importantly once you know how to do it you can use Tapping yourself any time anywhere!
“People do not come into therapy to change their past but their future” – Milton Erikson
Neuro Linguistic Programming (NLP)
NLP is about connection – our thoughts, speech and actions that connect us to the world around us. It’s also about how we connect with ourselves, harnessing our inner resources so that we can act with purpose and lead fulfilling lives.
NLP is used in both personal development and in business, to create greater congruence with our unconscious mind and to discover what might be operating in the background, so that what we say we want – success, happiness, health, peace – can become a reality.
This congruence is the difference between why does one person gets results and another doesn’t. NLP (Energy Psychology) is effective in:
- Business and personal success
- Effective communication
- Personal growth, expansion, empowerment
- Establishing rapport and trust
- Forming fulfilling relationships
- Letting go of limiting beliefs
- Dealing with phobias, fears, addictions, negative behaviours
- Mental clarity and focus
- Making healthy choices
- Boosting performance
- Goal setting and getting results
- Establishing a sense of purpose
- Future planning
NLP works on the premise that we have all the resources we need, or the ability to create them, it’s just a matter of lining up with them so that we can make choices that support us having the life we truly want.
“Tell me, what is it you plan to do with your one wild and precious life?” — Mary Oliver
Hypnotherapy is used to create a calm state of mind, similar to that which you might experience when you’re really absorbed in something, or when you’re daydreaming or meditating.
Using simple guided relaxation techniques hypnotherapy allows you to bypass the busy logical mind to access your wise unconscious mind, the processing centre for all our experiences and memories. The unconscious is where habits take hold, both positive and negative, and it governs how we process what is happening to us and how we respond.
When you’re wondering why you see repeating patterns in your life, even after you’ve set positive goals; or why annoying habits continue regardless of your willpower, the key is in your unconscious where the old message is still holding strong.
Once you are in that calm relaxed state we can determine what the message or habit is that is still operating it and we can gently release and replace it. The unconscious mind is generally very willing to help you resolve unwanted habits and issues and as its ‘language’ is imagery and symbols, a guided hypnotherapy session provides the perfect vehicle for this process to occur and to make lasting change.
It’s important to note that during a Hypnotherapy session:
- You are in control at all times
- Your senses are alert and awake throughout
- You only say or do what you would normally in your conscious state
- Hypnotherapy does not involve ‘mind control’, or ‘magic’ and you cannot be forced to enter hypnosis against your will
“Most people walk through the world in a trance of disempowerment. Our work is to transform that into a trance of empowerment.” – Milton Erickson
Individual Therapy Session
I love sharing EFT (Tapping) with people because it works! It is easy to learn, simple to use and super effective!
It gets to the point, without a lot of talk and without having to relive painful experiences. The positive changes it facilitates are profound and lasting.
If you would need help with physical pain, addictions, phobias or trauma; or would like to shift some old limiting beliefs and move towards new goals let’s get together and make a difference.
Tapping is about freedom and we could all use more of that!